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Jennis

Jennis Fitness Ltd
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
44MBအရြယ္အစား
Android Version Icon10+
Android ဗားရှင်း
3.13.0(03-08-2023)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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Jennis ၏ ရွင္းလင္းခ်က္

Jennis is a hormonal health and fitness coach by Jess Ennis-Hill that helps women tune into the power of their hormones. Get fitter quicker, reduce symptoms, build lean muscle, boost confidence and feel better than ever by making the most of your hormones.


To get started, choose Jennis CycleMapping or Jennis Perimenopause. Then get personalised daily fitness, symptom support, lifestyle advice and de-stress sessions that are scientifically proven to work with your hormones and lifestage.


THE JENNIS CYCLEMAPPING PROGRAMME

Get personalised daily fitness and lifestyle recommendations synced to the 4 phases of a woman's menstrual cycle, period and hormones. Designed by Jess Ennis-Hill and her team of experts.


JENNIS PERIMENOPAUSE

Get personalised daily fitness and lifestyle recommendations designed to support the hormone changes that take place across perimenopause. Created by world-class perimenopause experts.


TOP FEATURES INCLUDE


FITNESS DESIGNED FOR YOUR HORMONES

Fitness sessions scientifically designed to make the most of you - includes strength, yoga, runs, LISS, HIIT. Delivered by Jess Ennis-Hill and a world-class team. Sessions from 5-35 mins. Easy to fit into every day. Designed for menstrual cycle performance and perimenopause fitness results.


SCIENCE-BACKED SYMPTOM REDUCTION

Get anxiety beaters, plus simple sessions for sleep and stress. Breathwork for sleep, anxiety, low mood. Rage-releasing runs, energy lifting yoga and much more - all specific to your lifestage. Choose Jennis CycleMapping or Jennis Perimenopause.


DAILY INSIGHTS FROM JESS ENNIS-HILL AND EXPERTS IN WOMEN'S HEALTH

Get lifestyle and nutrition tips that suit how you feel each day from Jess Ennis-Hill and her expert team. See improvements in hormonal balance, mood and energy.


KNOWLEDGE HUB TO HELP YOU UNDERSTAND YOU

Get 5 to 10-minute audio guides by Jess Ennis-Hill and our experts doctors, nutritionists, strength coach and hormone experts. Get answers to your big fitness, hormonal health and nutrition questions.


SYMPTOM, CYCLE AND MOOD DASHBOARD

See your stress and symptoms reduce each month. Track your cycle, log your symptoms in the Jennis App and understand your body like never before.


PROVEN BENEFITS FOR WOMEN

- Get more energy

- Exercise more consistently

- Reduce symptoms - fatigue, anxiety, irritability, headaches, low mood

- Get fitter quicker

- Build lean muscle more efficiently

- Get more motivation


WHY JENNIS WORKS FOR WOMEN

The Jennis cycle + movement AI understands your hormones and lifestage – CycleMapping or Perimenopause, then recommends the right fitness, nutrition, breathwork and lifestyle hacks to tune into your hormone power.


Made for women, by women, it's time to stop following movement rules designed for men and do what's right for you.


GET IN TOUCH

If you need any help or have any questions, we're here to help. Get in touch through your Jennis app:


Tap

1. Profile at the bottom of the screen.

2. Scroll to the bottom and click - Get in touch

Or – contact us directly at support@jennisfitness.com


Find us: www.jennis.com

Facebook: facebook.com/wearejennis

Instagram: @wearejennis

Jennis - ဗားရွင္း 3.13.0

(03-08-2023)
အျခား ဗားရွင္းမ်ား
ဘာအသစ္ရွိလဲBug fixes and improvements

သုံးသပ္ခ်က္ သို႔မဟုတ္ အဆင့္သတ္မွတ္ခ်က္မ်ား မရွိေသးပါ။ ပထမဆုံး ျပဳလုပ္ရန္အတြက္ ကို ထည့္သြင္းေပးပါ။

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Jennis - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 3.13.0package: jennis.app
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 10+ (Android10)
ထုတ္လုပ္သူ:Jennis Fitness Ltdကိုယ္ေရးလံုၿခံဳမႈ မူ၀ါဒ:https://www.jennisfitness.com/app-privacy-policyခြင့္ျပဳခ်က္မ်ား:20
အမည္: Jennisအရြယ္အစား: 44 MBေဒါင္းလုဒ္မ်ား: 8ဗားရွင္း : 3.13.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2023-08-03 06:35:53စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: jennis.appSHA1 လက္မွတ္: A5:47:F3:97:0B:B9:5D:07:3C:2F:20:6F:1F:64:DC:92:0E:9B:23:6Cထုတ္လုပ္သူ (CN): အဖြဲ႕အစည္း (O): ေဒသဆိုင္ရာ (L): နိုင္ငံ (C): UKျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): ပက္ေက့ဂ်္အိုင္ဒီ: jennis.appSHA1 လက္မွတ္: A5:47:F3:97:0B:B9:5D:07:3C:2F:20:6F:1F:64:DC:92:0E:9B:23:6Cထုတ္လုပ္သူ (CN): အဖြဲ႕အစည္း (O): ေဒသဆိုင္ရာ (L): နိုင္ငံ (C): UKျပည္နယ္/ၿမိဳ႕ေတာ္ (ST):

Jennis ၏ ေနာက္ဆုံးဗားရွင္း

3.13.0Trust Icon Versions
3/8/2023
8 ေဒါင္းလုဒ္မ်ား28 MB အရြယ္အစား
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အျခား ဗားရွင္းမ်ား

3.12.9Trust Icon Versions
21/7/2023
8 ေဒါင္းလုဒ္မ်ား28 MB အရြယ္အစား
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3.12.8Trust Icon Versions
7/7/2023
8 ေဒါင္းလုဒ္မ်ား28 MB အရြယ္အစား
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3.9.7Trust Icon Versions
25/6/2022
8 ေဒါင္းလုဒ္မ်ား10 MB အရြယ္အစား
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2.5.9Trust Icon Versions
15/6/2020
8 ေဒါင္းလုဒ္မ်ား10.5 MB အရြယ္အစား
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